Ever feel like your thoughts are pulling you in every direction? Join me with my dogs Queeny and Deno, as I share a morning walk revelation!
Just like my dogs need direction to stay focused, our thoughts also need mindful guidance. When Deno wants to sniff everything and Queeny’s in a hurry, I give them the “walk” command to keep us all in sync. The same goes for our minds – we need to reel in chaotic, depressing, or overwhelming thoughts and steer them towards calmness, positivity, and creativity. Curious to learn more? Watch the video and let’s explore mindful living together!