Are you feeling frustrated or annoyed more frequently? Feeling frustration or annoyance frequently can be a major energy drainer in your life. It sucks everything out of you and many times it is hard to recover from this setback. Here is a neuroscientific trick that...
In general, physicians who explore my programs want more fulfillment, less stress, better performance – either as a doctor, as a leader, or as a parent / spouse. One of my mantras for all my programs is to keep everything rather simple. I learned the more complicated...
Can you comment on some of the strategies I’ve seen mentioned such as: – Compromise – Set reasonable expectations – Hire help at home with chores (lawn cutting), and find tasks at work you can delegate. (“If it doesn’t require your MD degree, consider delegating or...